Retired about 7 months ago after 30 years in tax department at CPA firm… 20 at last one. Retired because of anxiety disorder, depression I couldn’t overcome. Performance dropped seriously.
I turned 63 this past November. I still have trouble sleeping and toss around either anxiety. My routine is taking a martial arts class twice a week for an hour, rest, go to gym for another hour or so those days, spend maybe hour or so re-learning Word. Will start on Excel after that. Other two days I volunteer at a Nature Center doing data input for about 4 -5 hours twice a week.
I continuously wake up with extreme anxiety that lasts for a couple of hours in morning. Afternoons seem to be better and evenings are fine.
What the hell is wrong with me. I take depression medication once a day and Xanax as needed.